The Shake-and-Dropper Routine: What It Actually Involves

This formula's directions are specific about the routine — worth understanding what shaking and measuring actually looks like daily.

What the routine actually looks like

Shake well, then take 1 to 2 full droppers daily, ideally in the morning before a meal — a simple, repeatable process once you've done it a few times.

Why the shaking step specifically matters

Liquid formulas can settle over time, so shaking before each use helps ensure a more consistent dose from the top to the bottom of the bottle.